new to pilates
New to Pilates? Start here.
Every Naya class is small enough that your instructor sees every rep, so starting on the equipment is easier than it looks.
Begin with Naya Essential or Cadillac Essentials, or book a private session if you'd prefer one-on-one guidance. Each option helps you feel comfortable with the equipment and build confidence in your practice.
This is for you if
- You've never taken a Pilates class, or never used the equipment.
- You're returning after time away and want to refine the basics.
- You want to know exactly what to expect before you arrive.
Before your first class
- Arrive 10 minutes early. Give yourself a little time to check in and get settled before class begins.
- Grip socks are required on all equipment. Bring your own socks or purchase a pair at the studio.
- Life happens. Please cancel at least 12 hours before class to avoid a late-cancellation fee.
- New to Naya? Begin with Naya Essentials, Cadillac Essentials, or a Private Session.
Where to begin
Cadillac · Level I
Cadillac Essentials
A slower introduction to the Cadillac with extra guidance around setup, spring tension, alignment, and control. Ideal for clients new to the apparatus.
Mixed Equipment Apparatus · Level I
Naya Essential
A slower, more guided class designed to help clients build confidence on the equipment. This class focuses on form, breath, alignment, and control while introducing the reformer, half tower, chair, and props in an approachable way. Ideal for beginners, returning clients, or anyone who wants to refine the basics.
Questions
- Which class should I take first?
- Naya Essential introduces the reformer, half tower, chair, and props. Cadillac Essentials is a slower introduction to the Cadillac. Both focus on form, alignment, and control.
- Do I need to be flexible or fit already?
- No. Beginner classes are slower and more guided, and small groups mean your instructor can adjust each exercise for you.