cadillac pilates
Cadillac Pilates in South Austin
The Cadillac, sometimes called the trapeze table, uses springs, bars, and straps to both support and challenge every movement. Few studios teach it in a group setting.
Naya's Cadillac classes are dedicated to the apparatus across three levels, in small groups so your instructor can guide setup, spring tension, alignment, and control.
This is for you if
- You want to experience the classical apparatus most studios don't offer.
- You want more guidance and feedback than a crowded class allows.
- You're experienced and ready for advanced choreography, transitions, and challenge.
Before your first class
- Arrive 10 minutes early. Give yourself a little time to check in and get settled before class begins.
- Grip socks are required on all equipment. Bring your own socks or purchase a pair at the studio.
- Life happens. Please cancel at least 12 hours before class to avoid a late-cancellation fee.
- New to Naya? Begin with Naya Essentials, Cadillac Essentials, or a Private Session.
Classes and levels
Cadillac · Level I
Cadillac Essentials
A slower introduction to the Cadillac with extra guidance around setup, spring tension, alignment, and control. Ideal for clients new to the apparatus.
Cadillac · Level II
Cadillac Flow
A full-body Cadillac class that blends strength, mobility, stretch, and control. Supportive, challenging, and designed to deepen your Pilates practice.
Cadillac · Level III
Cadillac Progressions
A more complex Cadillac class for experienced clients ready for advanced choreography, transitions, coordination, and challenge.
Questions
- Do I need Cadillac experience?
- No. Cadillac Essentials is a slower introduction with extra guidance around setup, spring tension, alignment, and control, designed for clients new to the apparatus.
- How is Cadillac Pilates different from Mixed Equipment Apparatus?
- Cadillac classes are dedicated to the Cadillac across three levels. Mixed Equipment Apparatus classes move between the Reformer, Half Tower, Chair, and Mat.